Healthy Chicken & Broccoli Alfredo



3 boneless, skinless chicken breasts, grilled and cut  into chunks (about 2 cups)

2 cups roasted broccoli florets

8 ounces fettuccine

2 tablespoons extra virgin olive oil

2 teaspoons minced garlic

2 tablespoons flour

1 cup fat-free, low sodium chicken  broth

1/4 cup plain FAGE Total 0% greek yogurt

1/4 cup skim milk

1/4 teaspoon pepper

1 pinch ground nutmeg

3/4 cup freshly grated Parmesan cheese


In a pot of boiling, salted water, cook the  pasta according to package directions. Drain and set aside.

In a medium saucepan, heat the olive oil over  medium-low heat. Add garlic and cook, stirring frequently, until the garlic is  golden, 1 to 2 minutes.

Whisk in the flour until smooth, about 2  minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and  nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer,  stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup  Parmesan.

Add cooked  chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and  serve with more Parmesan, if desired.

Prep Time: 

10 minutes

Cook Time: 

15 minutes



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About bodynbalancespa

Formed in Dallas, Texas in 1994, Body-N-Balance has become a household word in many parts of the world. Loyd Wellesley started the company after a very successful career in marketing and executive management in Dallas. His experience in medical massage led him into teaching advanced classes for experienced therapists. He opened an account with the Omni Hotels in Corpus Christi, Texas, and he and his wife, Monique, now manage accounts in Corpus Christi and San Antonio, Texas. He and his wife Monique brought a new sense of customer service to the business, which clients continue to enjoy. She not only is a licensed massage therapist but she also graduated with honors and a degree from Texas A&M University in Communication and Marketing.

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