Blueberry Protein Muffins

Healthy Breakfast
blueberry muffin
•1 1/3 cup oat flour
•3 scoops vanilla protein powder
•1 1/4 tsp baking powder
•1/2 tsp baking soda
•1/4 tsp salt
•1/4 tsp pure Stevia extract (or 1/4 cup Truvia/Stevia in the Raw)
•2 egg whites
•1 1/4 cup unsweetened apple sauce
•1 tsp vnilla extract
•1/4 cup blueberries
•1/4 cup unsweetened Almond Milk


– Preheat oven to 350
– In a larger bowl, add dry ingredients; oat flour, protein powder, baking powder, baking soda, and salt. Mix until combined
– In a smaller bowl, add wet ingredients; egg whites, apple sauce, almond milk, vanilla and stevia. Mix until well combined
– Pour wet ingredients into dry and mix to well combined
– Add blueberries and mix
– Pour into a greased 12 cup muffin pan, top each muffin with a couple more blueberries.
– Bake for 20 minutes or until a tooth pick comes out clean

Tips & Bonus Information

Nutrition Facts per muffin: Cals: 119, Fat: 3g, Carbs, 16g, Fiber: 3g, Sugar: 3g, Protein: 8g
Yield: 12 muffins
Preparation Time: 5 mins
Cooking Time: 20 mins


About bodynbalancespa

Formed in Dallas, Texas in 1994, Body-N-Balance has become a household word in many parts of the world. Loyd Wellesley started the company after a very successful career in marketing and executive management in Dallas. His experience in medical massage led him into teaching advanced classes for experienced therapists. He opened an account with the Omni Hotels in Corpus Christi, Texas, and he and his wife, Monique, now manage accounts in Corpus Christi and San Antonio, Texas. He and his wife Monique brought a new sense of customer service to the business, which clients continue to enjoy. She not only is a licensed massage therapist but she also graduated with honors and a degree from Texas A&M University in Communication and Marketing.

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